Onion

Tasmanian brown onions enjoy a worldwide reputation for their depth of flavour, great skin and excellent keeping abilities. Leave the root end on while cutting and use a sharp knife to help reduce 'tears'.

Tasmanian red onions, which are also of high quality, are sweet and mild and are excellent in salads and salsas. They may lose some of their colour when they are cooked.

Season

January - August

Selection

Choose onions that are firm and dry with bright, smooth outer skins.

Storage

Store whole onions in a cool, dark, well ventilated place.

Nutrition

High in Vitamin C & sulphur compounds associated with protection against intestinal cancers, stomach & bowel, attributed to suppression of harmful bacteria, may lower lipids & blood pressure. Fat free, saturated fat free, cholesterol free and very low in sodium. The flavonoid content may assist with anticlotting agents, reduce the risk of cardiovascular disease. Onion diets have long been associated with treating or reducing the risk of throat & lung conditions such as coughs, colds, asthma & bronchitis