Tomato

Truss or vine-ripened tomatoes are more flavoursome, more tangy and sweeter than regular tomatoes. Lycopene is what makes tomatoes red and the redder they are, the more lycopene they contain. Research says that it is a powerful antioxidant that can help fight and prevent some diseases. The great news is that its properties are increased with cooking.

Season

October - May

Selection

Choose tomatoes that are full and feel heavy for their size. The skin should be taut and not shriveled.

Storage

Store at room temperature in a cool, dark place, away from direct sunlight, for use within 1 week after ripe. Tomatoes taste best if not refrigerated, refrigerate only if you can't use them before they spoil.

Nutrition

Tomatoes are a good source of vitamin A and C and beta-carotene, helps keep eyes and skin healthy and helps protect against infections. Good source of potassium (helps maintain a healthy blood pressure). Low in fat, saturated fat free, very low sodium, cholesterol free, low calorie.